- Home Page /
- Books /
- Reference Books /
- All Manuals & Guides /
- New Harbinger Self-Help Workbook: Cognitive Behavioral ...
0 ratings
Item #:
167769693
New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)
Item #:
167769693
MXN 1960
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Only 52 items left in stock.
Order now and get it around Wednesday, July 01
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Structured Approach
This workbook offers a clear, step-by-step method for managing depression, making cognitive behavioral techniques accessible and actionable for readers seeking practical guidance.
Evidence-Based
Rooted in scientific research, this workbook utilizes proven cognitive behavioral strategies to effectively address and alleviate symptoms of depression, ensuring users receive reliable support.
User-Friendly Design
Designed for ease of use, this hardcover workbook features engaging exercises and insightful reflections, promoting an interactive learning experience to enhance emotional well-being.
Product Details
- The Definitive Guide to Overcoming Depression with Cognitive Behavioral TherapyCognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you'll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.Includes worksheets and exercises that will help you: Move past the negative beliefs about yourself that keep you trapped in the depression cycleApply behavioral techniques that therapists use with their clients, such as activity schedulingDiscover effective ways to cope with feelings of stress, anxiety, and angerAvoid procrastinating and learn to anchor the positive changes you make to maintain your progressChock-full of the ready-to-use strategies you will need to help you feel good again.-Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University
| Manual & guide type | Instruction Manual |
| Book format | Hardcover |
| Edition | 2 |
| Pages | 338 |
| Language | English |
| Brand | William J Knaus |
| Author | William J Knaus |
| Genre | Health, Mind & Body |
| Bisac subject heading | Psychology, Self-Help |
| Series title | New Harbinger Self-Help Workbook |
| Height | 10 in (25.4 cm) |
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
-
Individuals with Depression
Those experiencing symptoms of depression will find practical tools and techniques to alleviate their condition effectively.
-
Therapists and Counselors
Mental health professionals can use this workbook as a supplemental resource for guiding clients through cognitive behavioral therapy.
-
Self-Help Seekers
Individuals looking for self-improvement strategies can utilize structured exercises to enhance their emotional well-being.
-
Severe Mental Illness
Individuals with severe mental health conditions should seek professional treatment rather than relying solely on self-help workbooks.
-
Preference for Passive Learning
Those who prefer a more passive approach to learning and self-help may find this workbook too engaging.
-
Non-Readers
Individuals who struggle with reading or prefer visual learning methods may not find this workbook practical.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Who is this workbook suitable for?
Answer: It is suitable for anyone struggling with depression, whether used alone or alongside therapy. -
Question:
What can I expect to learn from this workbook?
Answer: You will learn to identify negative beliefs, apply behavioral techniques, and develop coping strategies. -
Question:
How does this workbook help prevent future depression?
Answer: It includes strategies to maintain progress and avoid relapse by reinforcing positive changes.
William J Knaus All Manuals & Guides Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
MXN 1960
Order now and get it around Wednesday, July 01
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 52 items left in stock.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Proven CBT techniques to overcome depression.
- Worksheets and exercises to evaluate your depression.
- Tools to help manage stress, anxiety, and anger.
- Strategies to prevent relapse and maintain progress.
- Includes 25 bonus tips from depression experts.
- Recommended by therapists nationwide for effective recovery.