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Item #:
38524467
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Item #:
38524467
MXN 717
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In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.
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What Stands Out
Pattern Recognition
Equips readers with tools to identify personal patterns, fostering self-awareness and enabling transformative changes in behavior for a healthier mindset.
Healing Guidance
Provides actionable strategies for healing from past traumas, empowering individuals to confront and overcome emotional challenges through introspection and support.
Self-Creation Framework
Offers a structured approach to self-development, enabling readers to craft their identities and cultivate fulfilling lives, enhancing overall well-being and purpose.
Product Details
- Written by Dr. Nicole LePera, a clinical psychologist and creator of the holistic psychologist
- Offers a revolutionary approach to healing that emphasizes self-empowerment
- Provides a united philosophy of mental, physical, and spiritual wellness
- Draws on the latest research from various scientific fields and healing modalities
- Helps readers recognize and address the impact of adverse experiences and trauma
- Offers support and tools to break free from destructive behaviors and create a more vibrant life
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | March, 2021 |
| Pages | 320 |
| Subgenre | Interpersonal Relations |
| Series title | No Series |
| Edition | 1 |
| Publisher | HarperCollins |
| Original languages | English |
| Language | English |
| Educational level | High School |
| Is collectible | N |
| Binding type | Case Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 6.40 x 1.20 x 8.90 in (16.3 x 3 x 22.6 cm) |
| Assembled product weight | 1.05 lb (480 grams) |
| Bisac subject heading | Psychology |
Who Should Buy?
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Self-Improvement Seekers
Individuals looking for personal growth and insight into their behaviors will benefit from its practical guidance.
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Therapy Clients
Those undergoing therapy will find useful tools to complement their healing journey and enhance self-awareness.
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Mental Health Advocates
People interested in mental health topics will appreciate its focus on healing and understanding personal patterns.
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Casual Readers
Individuals seeking light reading or entertainment may find the content too deep and intensive for casual engagement.
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Immediate Solutions Expectants
Those looking for quick-fix solutions may become frustrated, as the book emphasizes a deeper, work-focused approach.
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Skeptics of Self-Help
Readers skeptical of self-help concepts may not resonate with the book’s premise or therapeutic approaches.
Product Description
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the book about?
Answer: The book offers a revolutionary approach to healing and provides support and tools for readers to break free from destructive behaviors and create a more vibrant life. -
Question:
Who is the author?
Answer: The author is Dr. Nicole LePera, a clinical psychologist and creator of The Holistic Psychologist, with over two million Instagram followers. -
Question:
What makes this book different?
Answer: The book combines insights from various scientific fields and healing modalities to address childhood trauma and self-sabotaging behaviors, offering a paradigm shift in mental wellness and self-care.
Dr Nicole Lepera Organizational Behavior Books Editorial Review
In this book, Dr. Nicole Lapera provides a comprehensive guide to help individuals relieve chronic stress, anxiety, and depression. For those living in areas lacking mental health professionals, this book offers a step-by-step approach to recognizing and addressing issues that perpetuate these conditions. Lapera covers a wide range of topics, condensing valuable information into an accessible format. Readers praised the book for its ability to open their eyes to behaviors and habits they were not aware were harming them. The holistic approach advocated by Lapera has inspired many readers on their personal healing journeys. Overall, this book is highly recommended for anyone seeking to explore and heal their trauma.
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Pros
- Provides a step-by-step approach to relieving chronic stress, anxiety, and depression
- Condenses a wide range of information into an accessible format
- Inspired many readers on their personal healing journeys
Cons
- No significant negative feedback mentioned in the reviews
Product Price History
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Revolutionary approach to healing
- Harness the power of the self for lasting change
- A manifesto for self-healing
- Essential guide to creating a vibrant life
- Support and tools to break free from destructive behaviors
- Paradigm shift in mental wellness and self-care