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100+ MUDRAS (Spanish Edition)
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- Descubre el poder curativo de tus propias manos con “100+ Mudras”Este libro es una guía práctica para equilibrar cuerpo y mente mediante mudras, gestos sencillos de las manos basados en la sabiduría tradicional.A través de más de 100 mudras explicados de forma clara y sencilla, aprenderás a:Mejorar la concentración y reducir el estrésFortalecer la digestión, la inmunidad y la salud respiratoriaEquilibrar las emociones y la energía vitalAliviar dolencias comunes de manera naturalArmonizar los cinco elementos dentro de tu cuerpoCada mudra incluye:✅ Instrucciones detalladas✅ Duración recomendada✅ Beneficios específicos✅ Códigos QR para videos prácticosSin necesidad de medicamentos ni equipos especiales, estos ejercicios son aptos para personas de todas las edades y se pueden practicar en cualquier lugar.Ideal para:Amantes del yoga y la meditaciónPersonas interesadas en terapias naturalesQuienes buscan mejorar su bienestar de forma sencilla y eficazToma el control de tu salud con solo tus manos.
| Publisher | Independently published |
| Publication date | 16 May 2025 |
| Language | Spanish |
| Print length | 176 pages |
| ISBN-13 | 979-8284182277 |
| Item weight | 322 g |
| Dimensions | 15.84 x 1.5 x 23.46 cm |
| Part of series | Serie de Sanación Holística |
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