元気な子どもの腸活習慣 子どものアトピー・アレルギーは腸で治す 幻冬舎単行本
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- アトピー、アレルギー、体型、学力、性格…… 健康も、頭のよさも、心の安定も、腸と深く関わっている！ 子どもの人生をかがやかせる、「最強の腸」のつくり方とは！？ アトピー、食物アレルギー、感染症にかかりやすい、体調を崩しやすい、気分が不安定、集中力が続かない―― 子どもの心と体の土台を見直すうえで、いま注目されているのが「腸内環境」だ。 腸は、栄養を吸収するだけの器官ではない。免疫、ホルモン、脳との関係を通じて、子どもの健康と成長を支えている。 消化器専門医である著者が、最新の知見をもとに、アトピー・アレルギーに負けない「強い腸」を育てる食事と生活習慣をわかりやすく解説します！ 【目次抜粋】 ●1章 子どもの体調のカギをにぎるのは「腸」 ・Case① なんとなくからだが弱くて、感染症にかかりやすいです ・Case② 強いアトピーがあり、つらそう。食物アレルギーも多く大変 ●2章 腸内環境の良し悪しは、3歳までに決まる！ ・子どもの腸の構造 テニスコートほどの面積で、栄養素を効率よく消化・吸収する ・明るい子も腸がつくる 幸せホルモン「セロトニン」の9割は腸でつくられる ●3章 病気をしない子どもの腸活ごはん ・お母さんの腸活 お母さんが食べるもので赤ちゃんの免疫と健康が決まる ・江田式腸活ルール① お皿の上をカラフルなパレットにする ●4章 人生がかがやく「最強の腸」を育てる生活習慣 ・清潔が招く落とし穴 「汚いは強い」。除菌のしすぎは免疫を弱らせる ・ストレスに強い子に スキンシップが、腸内環境を乱すストレスホルモンの分泌をおさえる
| Publisher | 幻冬舎 |
| Publication date | September 16, 2026 |
| Language | Japanese |
| File size | 49.8 MB |
| Enhanced typesetting | Not Enabled |
| X-Ray | Not Enabled |
| Word Wise | Not Enabled |
| Page Flip | Not Enabled |
Product Description
元気な子どもの腸活習慣 子どものアトピー・アレルギーは腸で治す 幻冬舎単行本
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