Embodied Posture: Your Unique Body and Yoga
Embodied Posture: Your Unique Body and Yoga
Embodied Posture: Your Unique Body and Yoga
Embodied Posture: Your Unique Body and Yoga
Embodied Posture: Your Unique Body and Yoga
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Embodied Posture: Your Unique Body and Yoga
Embodied Posture: Your Unique Body and Yoga
Embodied Posture: Your Unique Body and Yoga
Embodied Posture: Your Unique Body and Yoga
Embodied Posture: Your Unique Body and Yoga
Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness.
Embodied Posture: Your Unique Body and Yoga
Nº de artículo: 13057946

Embodied Posture: Your Unique Body and Yoga

88% de los encuestados recomiendan este producto a un amigo

Nº de artículo: 13057946

MXN 1280

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Lo que destaca

Personalized Approach
Offers a tailored exploration of body awareness and posture, making yoga accessible to all body types and physical abilities, addressing individual needs for enhanced practice.
Holistic Techniques
Integrates contemporary body sciences with traditional yoga practices, providing readers with a comprehensive understanding of the body, promoting injury prevention and improved performance.
Engaging Content
Combines insightful writing with practical exercises, ensuring an engaging reader experience that motivates and inspires a deeper connection to yoga and self-awareness.

Detalles de producto

Discover the power of Embodied Posture and improve your body alignment with yoga. Get the perfect paperback edition at Ubuy México. Order now!
  • Embodied Posture contains valuable information for yoga teachers and students alike. Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice. Each posture is presented as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Clear, brilliant photographs layered with detailed anatomical illustrations show the inner workings of the poses. Discussions of possible structural limitations and common injuries as well as helpful modifications are included. Plus, Stacy's exploratory cues will guide you to experience various sensations available in the postures. Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body. The book contains 62 detailed yoga posture breakdowns with exploratory cues / modifications / variations / contraindications, information on 15 common yoga injuries, 100 anatomical teaching themes, and much more.
Publisher YP Publishing
Publication date December 11, 2018
Edition First Edition
Language English
Print length 402 pages
ISBN-10 0578411377
ISBN-13 978-0578411378
Item Weight 4.3 pounds (1.95 kg)
Dimensions 10.94 x 8.5 x 1.57 inches (27.8 x 21.6 x 4 cm)

¿Quién debería comprarlo?

Suitable For
  • Yoga Practitioners

    Ideal for individuals looking to deepen their yoga practice by understanding body alignment and posture on a personal level.

  • Movement Enthusiasts

    Great for those interested in movement science and anatomy, enhancing their knowledge of body mechanics in physical activities.

  • Physical Therapists

    Useful for therapists seeking holistic approaches to body alignment, providing insights for client assessments and interventions.

Not Suitable For
  • Beginners

    Newcomers to yoga may find the concepts too advanced without foundational knowledge and practice in yoga basics.

DESCRIPCIÓN DEL PRODUCTO

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Preguntas y respuestas de los clientes

  • pregunta: What is 'Embodied Posture: Your Unique Body and Yoga' about?

    respuesta: 'Embodied Posture: Your Unique Body and Yoga' is a guide that explores the relationship between your body and yoga practice. This book emphasizes individual differences in anatomy and movement, offering insights on how to understand and embrace your unique physicality. It combines principles of yoga with somatic practices to promote self-awareness, alignment, and overall well-being. Readers can apply the concepts to enhance their yoga routines, adapt poses to suit their bodies, and cultivate a more mindful practice.
  • pregunta: Who is the author of 'Embodied Posture: Your Unique Body and Yoga'?

    respuesta: The book is authored by a notable figure in the yoga community, who has extensively studied and practiced various movement disciplines. The author brings a wealth of knowledge regarding anatomy, somatics, and yoga philosophy, making this book a valuable resource for both novice and experienced practitioners. Their holistic approach encourages readers to connect deeply with their bodies and experiences in yoga.
  • pregunta: What benefits can I expect from reading this book?

    respuesta: Reading 'Embodied Posture: Your Unique Body and Yoga' can enhance your understanding of your body's unique structure and movement capabilities. By applying the principles articulated in the book, you can improve your alignment, prevent injuries, and enhance your yoga practice. Additionally, the book encourages a personalized approach to yoga, which can foster greater body awareness, confidence, and self-acceptance.
  • pregunta: Is this book suitable for beginners?

    respuesta: Yes, 'Embodied Posture: Your Unique Body and Yoga' is suitable for beginners as well as seasoned practitioners. The author provides clear guidance and foundational concepts that make it accessible to those new to yoga. Beginners will find practical advice on how to listen to their bodies and adapt poses, while more experienced yogis can deepen their practice and refine their understanding of movement and alignment.
  • pregunta: How does this book approach body diversity in yoga?

    respuesta: The book addresses body diversity by emphasizing that there is no single 'perfect' way to perform a yoga pose. It encourages readers to honor their individual anatomy and adapt their practice accordingly. This inclusive approach not only promotes a healthier relationship with yoga but also makes it more inviting for individuals of all shapes and sizes to engage in the practice.
  • pregunta: Are there any practical exercises included in the book?

    respuesta: Yes, 'Embodied Posture: Your Unique Body and Yoga' includes a variety of practical exercises aimed at enhancing bodily awareness and facilitating deeper connections to the yoga poses. These exercises encourage mindfulness and body exploration, guiding readers through movements that help them understand their unique postural habits and how to adjust them for a more effective yoga practice.
  • pregunta: Can this book help with posture issues in daily life?

    respuesta: Absolutely! The principles outlined in 'Embodied Posture: Your Unique Body and Yoga' can be applied beyond yoga, affecting daily postural habits. By learning to identify and adjust misalignments, readers can improve their posture in everyday situations, decreasing discomfort and enhancing overall physical ease. Those who struggle with sitting at desks for long hours may find particular value in the insights provided.
  • pregunta: What makes this book different from other yoga guides?

    respuesta: What sets 'Embodied Posture: Your Unique Body and Yoga' apart is its focus on individual anatomy and personalized practices. While many yoga books provide a one-size-fits-all approach, this guide encourages readers to explore their unique bodily experiences, promoting inclusivity and adaptability. This individualized approach helps create a more meaningful and defined practice.
  • pregunta: Is there a digital version available?

    respuesta: Yes, 'Embodied Posture: Your Unique Body and Yoga' is available in digital formats, making it convenient for readers who prefer to access their books on devices. Having a digital version means users can easily carry it around or reference it during yoga sessions, allowing for seamless integration of the book's teachings into their practice.
  • pregunta: Where can I buy 'Embodied Posture: Your Unique Body and Yoga' in Mexico?

    respuesta: You can buy 'Embodied Posture: Your Unique Body and Yoga' from Ubuy. This platform offers a user-friendly shopping experience, allowing you to order the book conveniently and have it delivered straight to your doorstep. Ubuy often features a range of products, making it an excellent choice for purchasing various items including this unique yoga guide.

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MXN 1280

Haz tu pedido ahora y lo recibirás alrededor del Viernes, Septiembre 18

CANT.:

Solo quedan 10 artículos en existencia.
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Características y beneficios

  • Valuable information for yoga teachers and students
  • Align yoga postures to best suit your uniqueness
  • 25 years of studying the human body and teaching yoga
  • Integrates bio-individuality and sustainable functional wellness
  • Practical information you can immediately apply on your mat
  • Clear photographs and detailed anatomical illustrations

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Disfruta de compras sin preocupaciones con productos 100% originales, seguridad de pago certificada por PCI DSS, protección de datos con certificación ISO 27001, la entrega internacional más rápida, devoluciones gratis y empaque seguro en cada pedido.*