Strength Training Anatomy, 3rd Edition
genuine image
Strength Training Anatomy, 3rd Edition
Strength Training Anatomy is the ultimate guide to gaining strength and building muscle in a way that maximizes efficiency and safety. With over 600 full-color illustrations of primary muscles worked and detailed depictions of how each exercise affects muscle recruitment, this book offers a personalized approach to strength training that is unmatched in its effectiveness.
Strength Training Anatomy, 3rd Edition
Nº de artículo: 176916

Strength Training Anatomy, 3rd Edition

Nº de artículo: 176916

MXN 696

Detalles del precio

Sin incluir gastos de envío y aduana ( Los gastos de envío y aduana se calcularán al finalizar la compra )

*Todos los artículos se importarán desde Estados Unidos

En stock
Estados Unidos Importado de la tienda de EE.UU.
Haz tu pedido ahora y lo recibirás alrededor del Martes, Septiembre 01
Transacción SeguraTransacción Segura

Ubuy trabaja arduamente para proteger tu seguridad y privacidad. Nuestro avanzado sistema de seguridad de pagos garantiza la confidencialidad al cifrar tu información durante la transmisión mediante los protocolos AES (Estándares de Cifrado Avanzado) y SSL (Capa de Conexión Segura). Tus datos de pago están 100% seguros, ya que no compartimos tu información de pago con vendedores externos.

Nuestros socios logísticos principales
  • fedex
  • dhl
Strength Training Anatomy is the ultimate guide to gaining strength and building muscle in a way that maximizes efficiency and safety. With over 600 full-color illustrations of primary muscles worked and detailed depictions of how each exercise affects muscle recruitment, this book offers a personalized approach to strength training that is unmatched in its effectiveness.
Garantía U-Care:
Ninguno
Selecciona un plan
fast shipping

Fast
Shipping

free return

Devolución
gratuita*

Empaque seguro

Empaque seguro

Productos 100% originales

Productos 100% originales

pci-dss

Cumplimiento PCI DSS

iso certified

Certificado ISO 27001

paypal payment
visa payment
mastercard payment
bank transfer payment

Lo que destaca

Updated Exercises
This edition features new exercises that reflect the latest strength training techniques, ensuring readers can enhance their workouts with current, effective practices.
Comprehensive Illustrations
Detailed illustrations guide users through exercises and stretches, making complex movements easier to understand and execute, promoting safer workouts.
Targeted Stretches
Incorporating specific stretches helps improve flexibility and recovery, addressing common user issues and enhancing overall performance during strength training routines.

Detalles de producto

Discover the best Strength Training Anatomy book in. Explore the latest edition with detailed illustrations and practical exercises for effective fitness training. Order now on Ubuy México for fast delivery.
  • Third edition paperback with new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations
  • Over 600 full-color illustrations revealing primary muscles worked and surrounding structures
  • Anatomical depictions show both superficial and deep layers, emphasizing underlying structures and how setup positions impact muscle recruitment
  • Covers common strength training injuries and provides precautions for safe exercise
  • Author Frédéric Delavier is a well-known journalist and contributor to strength training publications
  • Published by Human Kinetics, a premier publisher for sports & fitness, featuring science-based programs and authoritative authors
Package Weight2 Pound

¿Quién debería comprarlo?

Suitable For
  • Fitness Enthusiasts

    Individuals wanting to deepen their strength training knowledge and improve workout routines through anatomical insights.

  • Personal Trainers

    Trainers seeking to enhance client programs by integrating targeted exercises and anatomical illustrations for better understanding.

  • Rehabilitation Professionals

    Physical therapists or rehab specialists using the book for stretch and strengthen techniques to aid recovery for clients.

Not Suitable For
  • Beginner Lifters

    Newcomers to strength training may find the anatomical details overwhelming without foundational exercise knowledge.

DESCRIPCIÓN DEL PRODUCTO

Strength Training Anatomy, 3rd Edition

About This Item

Title: Strength Training Anatomy: Unlock the Secrets of Building Strong Muscles Description: Looking to take your strength training to the next level? The Strength Training Anatomy book is the ultimate guide to understanding and maximizing your body's potential. Whether you're a beginner or an experienced fitness enthusiast, this comprehensive resource will help you achieve your fitness goals and build a stronger, leaner physique. With its detailed illustrations and easy-to-understand explanations, Strength Training Anatomy provides a visual discovery of how muscles work during different exercises. This information is key to creating effective workout routines that target specific muscle groups and optimize your training sessions. Discover the benefits of strength training as you delve into the pages of this book.

Learn proper techniques, exercises, and workouts that will enhance your strength, power, and endurance. From weightlifting and powerlifting to crossfit and bodybuilding, this book covers it all. In addition to exercise guidance, Strength Training Anatomy also offers valuable tips on injury prevention and recovery. By understanding the anatomy of your muscles and how they function, you can take proactive measures to prevent injuries and safely recover from any setbacks along the way. To support your strength training journey, the book also provides insights into proper nutrition and the role of supplements.

Discover how fueling your body properly can enhance your performance and help you achieve your fitness goals faster. Whether you're a fitness enthusiast, an athlete, or just someone looking to get stronger and fitter, the Strength Training Anatomy book is an essential tool in your arsenal. With its wealth of information and practical advice, this guide will empower you to take control of your fitness journey and unlock your full potential. Don't miss out on the opportunity to gain valuable insights and expertise from this ultimate strength training resource. Get your copy of Strength Training Anatomy today and start transforming your body through the power of strength training.

¿Tiene alguna pregunta? Chatea con nosotros

Preguntas y respuestas de los clientes

  • pregunta: What is the focus of Strength Training Anatomy, 3rd Edition?

    respuesta: Strength Training Anatomy, 3rd Edition primarily concentrates on the anatomy of muscles as they relate to strength training exercises. This detailed guide illustrates how various muscle groups are engaged and developed during weight training. The book features clear and precise anatomical illustrations along with explanations of exercises, making it an essential resource for fitness professionals and enthusiasts. It helps in understanding how to optimize workout routines for muscle growth and strength.
  • pregunta: Who is the author of Strength Training Anatomy, 3rd Edition?

    respuesta: The author of Strength Training Anatomy, 3rd Edition is Frederic Delavier, a well-respected expert and artist in the fitness industry. His unique combination of anatomical knowledge and illustrative skills has gained him recognition globally. Delavier incorporates insights from his extensive experience in bodybuilding and sports training, making this book a valuable tool for anyone serious about enhancing their strength training knowledge and practice.
  • pregunta: What types of exercises are covered in this edition?

    respuesta: This edition covers a wide variety of strength training exercises, including free weights, machines, and bodyweight movements. Each exercise is accompanied by illustrations that depict the muscles being targeted, along with detailed descriptions of how to perform them correctly. Whether you are a beginner looking to get started or an experienced lifter aiming to refine your technique, this book provides valuable insights into both common and advanced exercises.
  • pregunta: Is this book suitable for beginners in strength training?

    respuesta: Yes, Strength Training Anatomy, 3rd Edition is very suitable for beginners. The book not only provides foundational knowledge about human anatomy but also breaks down exercises in a digestible manner. For beginners, understanding muscle engagement is crucial, and this book does an excellent job of illustrating how to perform each exercise effectively, which can help in building a strong foundation for future fitness pursuits.
  • pregunta: Can fitness professionals benefit from this book?

    respuesta: Absolutely! Fitness professionals can benefit tremendously from Strength Training Anatomy, 3rd Edition. It serves as an excellent reference for creating customized training programs and refining their clients' techniques. The detailed anatomical insights and practical advice help trainers explain exercise mechanics and injury prevention, thereby enhancing their overall training effectiveness and client satisfaction.
  • pregunta: How does this edition differ from previous editions?

    respuesta: The 3rd Edition of Strength Training Anatomy includes updated illustrations and new exercises that reflect the latest fitness trends and research. It provides clearer anatomical details, upgraded formatting for easier navigation, and additional sections that address common workout mistakes. Users will find that the enhanced content makes it a more comprehensive resource for understanding the complexities of strength training.
  • pregunta: Which muscle groups are emphasized in the book?

    respuesta: Strength Training Anatomy, 3rd Edition emphasizes all major muscle groups, including the quadriceps, hamstrings, chest, back, shoulders, and arms. Each section methodically explains the anatomy and functionality of these muscles during strength training. This targeted approach allows readers to develop a comprehensive understanding of how to balance strength development across different body regions, maximizing overall fitness results and improving athletic performance.
  • pregunta: Are there specific workout plans included in the book?

    respuesta: While Strength Training Anatomy, 3rd Edition does not provide specific workout plans, it does furnish readers with the knowledge to create their own personalized routines. The detailed exercise breakdowns and anatomical illustrations serve as a toolkit for understanding how to combine exercises effectively. Readers can use this information to design strength training workouts that align with their fitness goals, whether for muscle gain, endurance, or overall fitness.
  • pregunta: Is this book effective for rehabilitation purposes?

    respuesta: Yes, Strength Training Anatomy, 3rd Edition can be effective for rehabilitation purposes, providing valuable insights into how muscles function while healing from injury. By understanding the anatomy involved in various movements, individuals recovering from injury can make informed decisions about which exercises to incorporate safely into their recovery regimen. It acts as a guide to consider muscle engagement and avoid strains during rehabilitation.
  • pregunta: Where can I buy Strength Training Anatomy, 3rd Edition in Mexico?

    respuesta: You can purchase Strength Training Anatomy, 3rd Edition from Ubuy in Mexico. Ubuy offers a convenient shopping platform with various options and delivery services to ensure you can access this informative fitness resource easily.

Weight Training Editorial Review

Strength Training Anatomy, 3rd Edition is a must-have book for anyone serious about exercise and muscle development. The book provides detailed anatomical sketches that help visualize the precise muscles targeted in specific exercises. It also offers clear guidance on proper form and includes exercises to fix common problems or weak states. While the book is mostly male-oriented, it does feature female forms as well. The quick reference color codes make it easy to find new exercises to try. Overall, this book is a fantastic resource that provides great information for building muscle.

Reseña y calificación de los clientes

1 calificaciones de los clientes
  • 5 estrellas
    100%
  • 4 estrellas
    0%
  • 3 estrellas
    0%
  • 2 estrellas
    0%
  • 1 estrellas
    0%

Reseñe este producto

Comparta su opinión con otros clientes

Ventajas

  • Detailed anatomical sketches for precise targeting of muscles
  • Clear guidance on proper form and exercises to fix common problems
  • Quick reference color codes for easy exercise inspiration
  • Suitable for both beginners and experienced gym-goers

Desventajas

  • Some illustrations may be considered objectifying of women

CONFIANZA EN LA PLATAFORMA Y PROTECCIÓN AL COMPRADOR

trustpilot logo
4.2/5 9250 + reviews
Leer reseñas
MA
Mohammad
Verified buyer

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Verified buyer

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Pago seguro Entrega mundial Devoluciones fáciles Productos originales

Historial de precios del producto

Información importante

  • Limitaciones: Para los productos enviados al extranjero, ten en cuenta que cualquier garantía del fabricante puede no ser válida; las opciones de servicio del fabricante pueden no estar disponibles; los manuales del producto, las instrucciones y las advertencias de seguridad pueden no estar en los idiomas del país de destino; los productos (y los materiales que los acompañan) pueden no estar diseñados de acuerdo con las normas, especificaciones y requisitos de etiquetado del país de destino; y los productos pueden no ajustarse al voltaje del país de destino y a otras normas eléctricas (lo que requiere el uso de un adaptador o convertidor, si procede). El destinatario es responsable de asegurarse de que el producto puede ser importado legalmente al país de destino. Cuando hagas un pedido a Ubuy o a sus filiales, el destinatario es el importador registrado y debe cumplir todas las leyes y normativas del país de destino.
  • No todos los productos que aparecen en Ubuy están a la venta, ya que Ubuy es un motor de búsqueda a nivel mundial. Los productos están sujetos a las normas de exportación/comercio.

MXN 696

Haz tu pedido ahora y lo recibirás alrededor del Martes, Septiembre 01

CANT.:

Transacción SeguraTransacción Segura

Cumplimos con PCI DSS y contamos con certificación ISO 27001:2022, con pagos cifrados y protección total al comprador en cada pedido.

Nuestros socios logísticos principales
  • fedex
  • dhl
La entrega internacional más rápida

Características y beneficios

  • Over 600 full-color illustrations reveal primary muscles worked and relevant structures
  • Details how various setup positions affect muscle recruitment and emphasize underlying structures
  • Shows common strength training injuries in a fascinating light and precautions to help you exercise safely
  • A personalized approach to strength training that is unmatched in its effectiveness
  • A combination of visual detail of top anatomy texts with the best of strength training advice
  • The ultimate guide to gaining strength and building muscle that maximizes efficiency and safety

Garantía Ubuy

Disfruta de compras sin preocupaciones con productos 100% originales, seguridad de pago certificada por PCI DSS, protección de datos con certificación ISO 27001, la entrega internacional más rápida, devoluciones gratis y empaque seguro en cada pedido.*