Meditation for Beginners Paperback Print + CD, August 1, 2008
genuine image
Meditation for Beginners Paperback Print + CD, August 1, 2008
Discover the life-changing power of meditation for yourself with Meditation for Beginners.
Meditation for Beginners Paperback Print + CD, August 1, 2008
Nº de artículo: 23453999

Meditation for Beginners Paperback Print + CD, August 1, 2008

Nº de artículo: 23453999

MXN 207

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from Estados Unidos

En stock
Estados Unidos Importado de la tienda de EE.UU.
Haz tu pedido ahora y lo recibirás alrededor del Jueves, Julio 23
Transacción SeguraTransacción Segura

Ubuy trabaja arduamente para proteger tu seguridad y privacidad. Nuestro avanzado sistema de seguridad de pagos garantiza la confidencialidad al cifrar tu información durante la transmisión mediante los protocolos AES (Estándares de Cifrado Avanzado) y SSL (Capa de Conexión Segura). Tus datos de pago están 100% seguros, ya que no compartimos tu información de pago con vendedores externos.

Nuestros socios logísticos principales
  • fedex
  • dhl
Discover the life-changing power of meditation for yourself with Meditation for Beginners.
Garantía U-Care:
Ninguno
Selecciona un plan
fast shipping

Fast
Shipping

free return

Devolución
gratuita*

Empaque seguro

Empaque seguro

Productos 100% originales

Productos 100% originales

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
bank transfer payment

Lo que Destaca

Comprehensive Guide
This book offers step-by-step instructions for beginners, making meditation accessible and easy to understand, helping users quickly integrate practices into their daily routine.
Audio Support
Includes a CD with guided meditations, providing auditory support that enhances the learning experience, making it easier for beginners to follow along and enhance their practice.
Holistic Approach
Covers various meditation styles and techniques to cater to different preferences, ensuring a well-rounded introduction that addresses the diverse needs of beginners seeking mindfulness.

Detalles de producto

Shop Meditation for Beginners Paperback Print + CD, August 1, 2008 online at a best price in Mexico. 1591799422
Item Weight1 lbs (450 grams)

¿Quién Debería Comprarlo?

Suitable For
  • New Meditation Practitioners

    Ideal for individuals starting their meditation journey, offering clear instructions and supportive guidance.

  • Stress Management Seekers

    Perfect for those looking to reduce stress and anxiety through effective meditation techniques detailed in the product.

  • Audio Learners

    Beneficial for auditory learners as it includes a CD that complements the written material with guided meditations.

Not Suitable For
  • Advanced Meditators

    Not suitable for seasoned practitioners seeking advanced techniques or deeper philosophical insights into meditation.

  • Digital-Only Users

    Users who prefer digital formats may find the print and CD format inconvenient or outdated for their preferences.

  • Busy Schedules

    Individuals with limited time might find it challenging to engage with the material and practice consistently.

DESCRIPCIÓN DEL PRODUCTO

Meditation for Beginners Paperback Print + CD, August 1, 2008

¿Tiene alguna pregunta? Chatea con nosotros

Preguntas y respuestas de los clientes

  • pregunta: What topics are covered in the 'Meditation for Beginners' book?

    responder: The 'Meditation for Beginners' book covers essential topics that introduce readers to the fundamental concepts of meditation. It explains various meditation techniques, the benefits of meditation, and offers guidance on creating a personal meditation practice. Furthermore, it addresses common challenges faced by beginners and provides tips to overcome them. This makes it an excellent resource for anyone looking to incorporate mindfulness into their daily routine.
  • pregunta: Is the CD included helpful for someone new to meditation?

    responder: Absolutely! The included CD features guided meditations designed specifically for beginners. These audio tracks walk you through various meditation practices and provide a calming atmosphere that enhances learning. Having guided instructions helps newcomers to focus and relax, making it easier to establish a consistent meditation practice over time.
  • pregunta: Can I practice meditation anywhere using this book?

    responder: Yes, the flexibility of meditation allows you to practice almost anywhere, whether at home, in a quiet park, or during a break at work. This book helps you identify suitable environments and times for meditation, ensuring that you can find calmness and mindfulness in varied settings. Making meditation a part of your daily routine can greatly enhance your experience and effectiveness.
  • pregunta: How long should I meditate as a beginner?

    responder: As a beginner, starting with just five to ten minutes of meditation per session is an effective approach. Gradually increasing the duration as you become more comfortable can help deepen your practice. This book provides practical recommendations on how to structure your sessions, ensuring a manageable transition into longer meditative practices as your experience grows.
  • pregunta: What benefits can I expect from meditation as a beginner?

    responder: Beginners can expect a variety of benefits from meditation, including reduced stress, improved focus, and enhanced emotional well-being. This book highlights research-backed advantages, emphasizing how consistent meditation can lead to long-term improvements in mental clarity and overall life satisfaction. Regular practice can create a more balanced and mindful lifestyle, even for those starting out.
  • pregunta: Do I need any special equipment or setup to meditate?

    responder: No special equipment is required to start meditating; you can begin with just your body and the techniques outlined in this book. However, creating a comfortable and dedicated space—even if it's just a quiet corner—can enhance your experience. The book suggests simple ways to set up your environment, allowing for a calming atmosphere conducive to meditation.
  • pregunta: Is there a specific meditation technique mentioned in the book?

    responder: The book introduces several popular meditation techniques, including mindfulness, guided visualization, and breathing exercises. Each method is explained with practical steps, making it easy for beginners to experiment and find what works best for them. This variety allows individuals to tailor their practice according to personal preferences and goals.
  • pregunta: How does meditation help with anxiety and stress?

    responder: Meditation can significantly help manage anxiety and stress by promoting relaxation and mindfulness. By focusing on the present moment through meditation, individuals can break the cycle of negative thoughts that contribute to anxiety. The techniques taught in this book empower beginners to cultivate a sense of inner peace, which can lead to better emotional regulation and clarity in stressful situations.
  • pregunta: Can this book assist with building a consistent meditation habit?

    responder: Yes, the book provides valuable insights and practical tips for establishing a consistent meditation practice. It emphasizes the importance of setting realistic goals and integrating meditation into your daily routine. Success in meditation requires patience and persistence, and this resource offers a supportive framework to help beginners stay committed and motivated.
  • pregunta: Where can I buy 'Meditation for Beginners Paperback Print + CD' in Mexico?

    responder: You can purchase 'Meditation for Beginners Paperback Print + CD' on Ubuy. Ubuy is a reliable e-commerce platform that offers a wide selection of books and other products. Simply visit their website and search for the title to find your copy conveniently.

Meditation Editorial Review

"Meditation for Beginners" is a concise and accessible guide to learning the practice of meditation. The book covers a broad range of topics that are useful for beginners, including the benefits of meditation, different techniques, and tips for starting and maintaining a practice. The writing is clear, engaging, and well-organized, making it easy to follow along and understand the various concepts. However, it may not be suitable for those who are already experienced with meditation and looking for more advanced guidance. All in all, it is an excellent resource for those looking to improve their well-being through meditation.

Reseña y calificación de los clientes

5.0
1 calificaciones de los clientes
  • 5 estrellas
    100%
  • 4 estrellas
    0%
  • 3 estrellas
    0%
  • 2 estrellas
    0%
  • 1 estrellas
    0%

Reseñe este producto

Comparta su opinión con otros clientes

Ventajas

  • Comprehensive introduction to meditation
  • Clear and engaging writing
  • Well-organized structure
  • Encourages a personalized approach to meditation
  • Useful exercises and practices to build a daily meditation habit

Desventajas

  • May not be suitable for those seeking more advanced guidance

Platform Trust & Buyer Confidence

trustpilot logo
4.3/5 9,000 + reviews
Read reviews
MT
Mohd
Verified buyer

“The product received very good packaging & safe…Thank You”

16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer

“Accurate delivery timing given”

16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer

“Not madly expensive like I thought, and much quicker than promised.”

15 June 2026 · via Trustpilot
LM
Leila
Verified buyer

“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”

6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer

“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”

12 June 2026 · via Trustpilot
Pago seguro Global Delivery Easy Returns Genuine Products

Historial de precios del producto

Información importante

  • Limitaciones: Para los productos enviados al extranjero, ten en cuenta que cualquier garantía del fabricante puede no ser válida; las opciones de servicio del fabricante pueden no estar disponibles; los manuales del producto, las instrucciones y las advertencias de seguridad pueden no estar en los idiomas del país de destino; los productos (y los materiales que los acompañan) pueden no estar diseñados de acuerdo con las normas, especificaciones y requisitos de etiquetado del país de destino; y los productos pueden no ajustarse al voltaje del país de destino y a otras normas eléctricas (lo que requiere el uso de un adaptador o convertidor, si procede). El destinatario es responsable de asegurarse de que el producto puede ser importado legalmente al país de destino. Cuando hagas un pedido a Ubuy o a sus filiales, el destinatario es el importador registrado y debe cumplir todas las leyes y normativas del país de destino.
  • No todos los productos que aparecen en Ubuy están a la venta, ya que Ubuy es un motor de búsqueda a nivel mundial. Los productos están sujetos a las normas de exportación/comercio.

MXN 207

Haz tu pedido ahora y lo recibirás alrededor del Jueves, Julio 23

QTY:

Transacción SeguraTransacción Segura

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Nuestros socios logísticos principales
  • fedex
  • dhl
La más rápida entrega interfronteriza

Características y beneficios

  • Renowned teacher Jack Kornfield provides step-by-step guidance to start and stick with meditation
  • Available in three formats: DVD, book with online audio tracks, and two-CD audio program
  • Topics include breathing, posture, attention, dealing with distractions, and deepening compassion
  • Four guided meditations provided to help develop foundational skills immediately
  • Aimed at helping first-time meditators
  • Accessible and sought-after teacher for meditation beginners

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.