Boosting Your Metabolism For Dummies
genuine image
Boosting Your Metabolism For Dummies
An explanation of common misconceptions about metabolism and how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises.
Boosting Your Metabolism For Dummies
Nº de artículo: 85061818

Boosting Your Metabolism For Dummies

Nº de artículo: 85061818

MXN 626

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from Estados Unidos

En stock
Estados Unidos Importado de la tienda de EE.UU.
Haz tu pedido ahora y lo recibirás alrededor del Martes, Agosto 04
Transacción SeguraTransacción Segura

Ubuy trabaja arduamente para proteger tu seguridad y privacidad. Nuestro avanzado sistema de seguridad de pagos garantiza la confidencialidad al cifrar tu información durante la transmisión mediante los protocolos AES (Estándares de Cifrado Avanzado) y SSL (Capa de Conexión Segura). Tus datos de pago están 100% seguros, ya que no compartimos tu información de pago con vendedores externos.

Nuestros socios logísticos principales
  • fedex
  • dhl
An explanation of common misconceptions about metabolism and how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises.
Garantía U-Care:
Ninguno
Selecciona un plan
fast shipping

Fast
Shipping

free return

Devolución
gratuita*

Empaque seguro

Empaque seguro

Productos 100% originales

Productos 100% originales

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
bank transfer payment

Lo que Destaca

Easy-to-Understand Format
This paperback simplifies complex concepts about metabolism into clear, digestible content, making it perfect for beginners looking to enhance their metabolic health without overwhelming scientific jargon.
Comprehensive Strategies
Offers a variety of actionable tips and strategies that address common metabolic issues, equipping readers with practical tools to boost their metabolism effectively.
Accessible for All
Tailored for novices, this guide caters to individuals regardless of their previous knowledge, ensuring everyone can benefit from its insights into metabolism improvement.

Detalles de producto

Shop Boosting Your Metabolism For Dummies online at a best price in Mexico. 1118491572
Publisher For Dummies
Publication date May 6, 2013
Edition 1st
Language English
Print length 336 pages
ISBN-10 1118491572
ISBN-13 978-1118491577
Item Weight 1.12 pounds (510 grams)
Dimensions 7.3 x 0.77 x 9.2 inches (18.5 x 2 x 23.4 cm)

¿Quién Debería Comprarlo?

Suitable For
  • Weight Loss Seekers

    Individuals looking to lose weight could benefit from the metabolism-boosting strategies discussed in the book.

  • Health Enthusiasts

    People interested in improving their overall health and wellness will find practical tips and insights within the pages.

  • Nutrition Novices

    Those new to nutrition concepts can learn foundational knowledge to help enhance their understanding and metabolism.

Not Suitable For
  • Advanced Fitness Buffs

    Experienced athletes may find the information too basic and not challenging enough for their advanced needs.

DESCRIPCIÓN DEL PRODUCTO

Boosting Your Metabolism For Dummies

¿Tiene alguna pregunta? Chatea con nosotros

Preguntas y respuestas de los clientes

  • pregunta: What is 'Boosting Your Metabolism For Dummies' about?

    responder: This book serves as a guide to understanding metabolism and offers practical strategies to increase it. It covers scientific concepts in a user-friendly manner, ensuring readers grasp the importance of metabolism in weight management, energy levels, and overall health. Whether you're an athlete looking to enhance performance or someone aiming to shed pounds, the book provides actionable tips, dietary advice, and exercise recommendations to help you unlock your body's full potential.
  • pregunta: Who is the author of 'Boosting Your Metabolism For Dummies'?

    responder: The book is authored by Rachel B. Wellner and a team of medical professionals. This combination of expertise ensures that the content is credible, well-researched, and practical. Rachel’s approachable writing style and clear explanations make the book accessible to anyone, regardless of their prior knowledge of metabolism. Readers can trust that the advice provided is rooted in science and tailored to support them in their journey toward better health.
  • pregunta: What are some key strategies mentioned in the book to boost metabolism?

    responder: Key strategies include incorporating regular exercise, focusing on strength training, and understanding the role of nutrition. The book elaborates on how building muscle can elevate your resting metabolic rate and the impact of eating smaller, balanced meals throughout the day. Additionally, it emphasizes the significance of hydration and proper sleep. By adopting these strategies, readers can cultivate a lifestyle that supports sustained energy and effective weight management.
  • pregunta: Is this book suitable for beginners in fitness and nutrition?

    responder: Yes, 'Boosting Your Metabolism For Dummies' is designed for readers of all levels, including those new to fitness and nutrition. The book breaks down complex concepts into digestible information, making it straightforward for beginners to follow. Whether you're just starting your fitness journey or looking to enhance your knowledge, the inclusive language and practical tips will empower you to take charge of your health confidently.
  • pregunta: Can this book help in weight loss efforts?

    responder: Absolutely! The book provides a comprehensive understanding of metabolism and shares effective strategies to support weight loss. Readers will learn how to make informed choices about food and exercise, encouraging healthier habits. By understanding how to naturally boost your metabolism, you can create a calorie deficit more effectively while still feeling energized. This guidance will help you not only lose weight, but also maintain your results over time.
  • pregunta: What types of exercises are recommended in the book?

    responder: The book promotes a combination of aerobic and strength training exercises. Cardio activities, such as running, cycling, and swimming, enhance calorie burning, while strength training builds muscle to increase your metabolic rate. The authors suggest creating a balanced workout routine that incorporates both types of exercise to maximize metabolism-boosting effects, making it easier to achieve fitness goals, whether that's weight loss, muscle gain, or improved endurance.
  • pregunta: Does the book provide meal planning tips?

    responder: Yes, 'Boosting Your Metabolism For Dummies' includes meal planning tips designed to enhance metabolic function. It advises readers on how to structure meals and snacks to keep energy levels stable while promoting fat burning. The book also provides guidance on nutrient-dense foods versus empty-calorie options, allowing for informed food choices that align with metabolic health goals. These meal planning insights can help anyone looking to cultivate healthier eating habits effortlessly.
  • pregunta: How often should I refer to this book while implementing its strategies?

    responder: It's beneficial to refer to the book regularly, especially as you implement its strategies into your daily routine. Many readers find value in revisiting sections that pertain to exercise routines or meal planning as they progress. The book serves as an ongoing resource, providing insights and reminders about the principles of boosting metabolism. Regular consultation can reinforce habits and help maintain motivation on your health journey.
  • pregunta: Can I find success stories or testimonials in the book?

    responder: Yes, the book features success stories from individuals who have implemented the strategies outlined in its pages. These testimonials serve as inspiration and practical proof that the methods can lead to real results. By sharing various experiences, the authors highlight how different approaches can work for different people, making it relatable for readers. Witnessing these successes can motivate you to stay focused on your health and fitness objectives.
  • pregunta: Where can I buy 'Boosting Your Metabolism For Dummies' in Mexico?

    responder: You can buy 'Boosting Your Metabolism For Dummies' from Ubuy, which offers a wide selection of books, including this title. Ubuy provides a user-friendly shopping experience and convenient access to this essential resource on metabolism. By choosing Ubuy, you can ensure that you're getting a reliable product from a trusted e-commerce platform, making it a great option for your purchase.

Healing Editorial Review

**** "Boosting Your Metabolism For Dummies" is a well-received addition to the popular For Dummies series, known for its approachable and user-friendly style. Readers have expressed a genuine appreciation for the book's clear and concise structure, allowing them to easily navigate through various sections without needing to start from the beginning. This feature is particularly appealing to those looking for quick information on specific topics related to metabolism. The content within the book has garnered positive feedback for being informative and practical. Customers have found the wellness strategies relatable and actionable, especially the book's insights into dietary choices, vitamins, and short, efficient exercises designed to enhance metabolic rate. These recommendations resonate with readers pursuing healthier lifestyles or seeking to optimize their energy levels. However, some users have expressed a desire for the Kindle version to include an index similar to that of the print edition, which could enhance usability for digital readers. Overall, the book has solidified its place as a trusted resource that assists readers on their health journeys. **

Reseña y calificación de los clientes

5.0
1 calificaciones de los clientes
  • 5 estrellas
    100%
  • 4 estrellas
    0%
  • 3 estrellas
    0%
  • 2 estrellas
    0%
  • 1 estrellas
    0%

Reseñe este producto

Comparta su opinión con otros clientes

Ventajas

  • User-friendly navigation and structure
  • Informative content on metabolism
  • Practical tips on diet, vitamins, and exercise
  • Short workouts that can be easily integrated into a daily routine

Desventajas

  • Lack of an index in the Kindle version compared to the print edition

Platform Trust & Buyer Confidence

trustpilot logo
4.3/5 9,000 + reviews
Read reviews
MT
Mohd
Verified buyer

“The product received very good packaging & safe…Thank You”

16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer

“Accurate delivery timing given”

16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer

“Not madly expensive like I thought, and much quicker than promised.”

15 June 2026 · via Trustpilot
LM
Leila
Verified buyer

“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”

6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer

“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”

12 June 2026 · via Trustpilot
Pago seguro Global Delivery Easy Returns Genuine Products

Historial de precios del producto

Información importante

  • Limitaciones: Para los productos enviados al extranjero, ten en cuenta que cualquier garantía del fabricante puede no ser válida; las opciones de servicio del fabricante pueden no estar disponibles; los manuales del producto, las instrucciones y las advertencias de seguridad pueden no estar en los idiomas del país de destino; los productos (y los materiales que los acompañan) pueden no estar diseñados de acuerdo con las normas, especificaciones y requisitos de etiquetado del país de destino; y los productos pueden no ajustarse al voltaje del país de destino y a otras normas eléctricas (lo que requiere el uso de un adaptador o convertidor, si procede). El destinatario es responsable de asegurarse de que el producto puede ser importado legalmente al país de destino. Cuando hagas un pedido a Ubuy o a sus filiales, el destinatario es el importador registrado y debe cumplir todas las leyes y normativas del país de destino.
  • No todos los productos que aparecen en Ubuy están a la venta, ya que Ubuy es un motor de búsqueda a nivel mundial. Los productos están sujetos a las normas de exportación/comercio.

MXN 626

Haz tu pedido ahora y lo recibirás alrededor del Martes, Agosto 04

QTY:

Transacción SeguraTransacción Segura

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Nuestros socios logísticos principales
  • fedex
  • dhl
La más rápida entrega interfronteriza

Características y beneficios

  • Identify why your weight loss efforts might have failed in the past.
  • Learn to calculate and influence your metabolic rate.
  • Shift your unique metabolism into high gear with specific foods and exercises.
  • Meal planning tips and 40+ quick and easy recipes.
  • Metabolism boosting workouts.
  • Tips to get your family onto a healthy metabolism lifestyle.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.